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Nourishment for body, mind and soul. The latest nutritional topics broken down into simple digestible bites. Easy to swallow plans that take you step-by-step to a healthier body. Encouragement to keep you on your path to wellness. A Plan For A HEalthier You. Feel confused about your diet? Does it seem like a jungle of information out there? Follow my blog, where I take the latest nutritional information and break it down into understandable morsels.
This blog has now moved here. Please do click through and come to visit my new home. This blog has now moved here - please do click thr. All text and images appearing on this site are the property of Kate Hope unless otherwise stated.
Based in Buckinghamshire, but working internationally and across the UK and locally covering London, Oxfordshire, Berkshire, Bedfordshire, Herefordshire, Surrey, Hampshire, Northamptonshire and Warwickshire.
I am the author of. Winner of a MIPA Midwest Book Award, and. Triumph Books, April 2015. Los Angeles Review of Books,.