kari-recipes blogspot.com

My Recipe Book

June 25, 2008. Black Bean Couscous Salad. 1 serving109g. or 34 cup. 218 cal., 4.3g fat, 6.5g fiber, 4 WW points. October 12, 2007. 1 lb ground beef. 15 oz ricotta cheese. 12 cup parmesan cheese. 30 oz tomato sauce 2 cans. 1 package shredded mozzarella cheese. 1-3 tablespoons curry powder. 1 chicken boullion or 1 can chicken broth. 1 small can tomato paste. 1 cup green beans or 1 can green beans fresh or frozen preferred. Cous cous or rice. October 7, 2007. Spinach, Chicken, and Wild Rice Soup.
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My Recipe Book

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June 25, 2008. Black Bean Couscous Salad. 1 serving109g. or 34 cup. 218 cal., 4.3g fat, 6.5g fiber, 4 WW points. October 12, 2007. 1 lb ground beef. 15 oz ricotta cheese. 12 cup parmesan cheese. 30 oz tomato sauce 2 cans. 1 package shredded mozzarella cheese. 1-3 tablespoons curry powder. 1 chicken boullion or 1 can chicken broth. 1 small can tomato paste. 1 cup green beans or 1 can green beans fresh or frozen preferred. Cous cous or rice. October 7, 2007. Spinach, Chicken, and Wild Rice Soup.

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This web page kari-recipes.blogspot.com states the following, "5g fiber, 4 WW points." We saw that the webpage said " 30 oz tomato sauce 2 cans." It also said " 1 package shredded mozzarella cheese. 1 chicken boullion or 1 can chicken broth. 1 small can tomato paste. 1 cup green beans or 1 can green beans fresh or frozen preferred. Spinach, Chicken, and Wild Rice Soup."

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