k-trainlog blogspot.com

Away from the Office

Away from the Office. Wednesday, December 2, 2009. Stopped by CF Virtuosity before my private clients came in and grabbed a quick class. Warm up dumbell presses 25 x 10, 30 x 10,. 3 x 10 of 35. Workout 30, 20, 10. Tuesday, December 1, 2009. Marriage of Figaro and Front Squats. Did Barbell front squats for the first time in 2.5 months. Was glad to see I could do them without undue wrist pain. Front Squat 5 X 3. Warmup 45 x7, 95 x 3, 115 x 3. 145, 155, 165F1, 155, 155. Monday, November 30, 2009.

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Gods Away on Business

Friday, June 19, 2009. Up the River - On the Wharf. A few people have asked about the current status of Up the River, the upcoming campaign for Unhallowed Metropolis. The Borneo expedition shall welcome them back to the arms of queen and country! The A.

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Away from the Office

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Away from the Office. Wednesday, December 2, 2009. Stopped by CF Virtuosity before my private clients came in and grabbed a quick class. Warm up dumbell presses 25 x 10, 30 x 10,. 3 x 10 of 35. Workout 30, 20, 10. Tuesday, December 1, 2009. Marriage of Figaro and Front Squats. Did Barbell front squats for the first time in 2.5 months. Was glad to see I could do them without undue wrist pain. Front Squat 5 X 3. Warmup 45 x7, 95 x 3, 115 x 3. 145, 155, 165F1, 155, 155. Monday, November 30, 2009.

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This web page k-trainlog.blogspot.com states the following, "Wednesday, December 2, 2009." We saw that the webpage said " Stopped by CF Virtuosity before my private clients came in and grabbed a quick class." It also said " Warm up dumbell presses 25 x 10, 30 x 10,. 3 x 10 of 35. Workout 30, 20, 10. Tuesday, December 1, 2009. Marriage of Figaro and Front Squats. Did Barbell front squats for the first time in 2. Was glad to see I could do them without undue wrist pain. Front Squat 5 X 3. Warmup 45 x7, 95 x 3, 115 x 3. 145, 155, 165F1, 155, 155. Monday, November 30, 2009."

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