jwin blogspot.com

Life of Jason

Wednesday, October 15, 2008. I just got back from the YMCA where I had a very enjoyable swim. As part of my effort to build up to triathlon swim distances, Ive been following the Zero to One Mile. 200x4 on 12 breath rest in other words, swim 200 yards, stop to breathe for 12 breaths, then repeat three more times. 100x4 on 8 breath rest. 50x4 on 4 breath rest. It was, overall, a very satisfying night of swimming. Tomorrow is the weekly rest day so I wont be doing anything other than shooting pool.
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Life of Jason

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Wednesday, October 15, 2008. I just got back from the YMCA where I had a very enjoyable swim. As part of my effort to build up to triathlon swim distances, Ive been following the Zero to One Mile. 200x4 on 12 breath rest in other words, swim 200 yards, stop to breathe for 12 breaths, then repeat three more times. 100x4 on 8 breath rest. 50x4 on 4 breath rest. It was, overall, a very satisfying night of swimming. Tomorrow is the weekly rest day so I wont be doing anything other than shooting pool.

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This web page jwin.blogspot.com states the following, "Wednesday, October 15, 2008." We saw that the webpage said " I just got back from the YMCA where I had a very enjoyable swim." It also said " As part of my effort to build up to triathlon swim distances, Ive been following the Zero to One Mile. 200x4 on 12 breath rest in other words, swim 200 yards, stop to breathe for 12 breaths, then repeat three more times. 100x4 on 8 breath rest. 50x4 on 4 breath rest. It was, overall, a very satisfying night of swimming. Tomorrow is the weekly rest day so I wont be doing anything other than shooting pool."

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