Date Range
Date Range
Date Range
I have not run one step. I have no desire to. I walked 2 miles with my neighbor yesterday and that was about right. I am going to start indoor rowing this week to help me sort of stay in shape. Sunday, January 17, 2010. Did not see G Bush Sr.
Gordon and I recently signed up for the Natural Springs Garden. We are in for the fall season. Each Thursday, for 12 weeks, we will receive one bushel of freshly picked produce. Apparently that is supposed to be enough for two adults with a healthy appetite for vegetables. We will see! Links to this post. Before I left Austin I met with my coaches Chrissie and Maurice. Maurice had told me to expect different challenges the second .
How to Taper for a Marathon. So what has worked for me. I went back and looked at my running log for the last few years. Since the first season with Team Rogue.
Running, GUS, and some other stuff. Posted by belllap in Rogue. It can bring the very life back into your training and take a giant load off your shoulders. At least, this is how it felt for me. Short, simple, done. Well, I can say that I do not have all of my belief back just yet, but I believe I will get there. Sioux Falls, the other other Marathon Destination.
Hugs, High-5s, and Whiskey shots highlight the vibe of the Athens Big Fork Trail Marathon.
Thursday, July 8, 2010. I am pretty good about getting up to run on Tues, Thur, and Sat.
Friday, August 14, 2009. Ok kids, lets admire this dude. What is next? Get a grip country! Wednesday, April 22, 2009. Not ready for a race report yet.
Training for the Tahoe Triple and figuring it all out as I go. Thursday, October 2, 2008. Disks and drank some Powerade. In retrospect, I should have drank much more water. With the little start banner and the green grass and the picnic tables, the marathon had a fun-run feel to it. Serious runners, but not too many casual runners either. I have no idea how the race started, maybe an airhorn. The last two miles were surprisingly enjoyable; probably because I kn.
So good, she glows. It could not have been better. Chris McClung is our fear-less leader at Rogue Running.
Saturday, June 20, 2009. Sunday, June 7, 2009.
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Saturday, September 5, 2015. I am a life long student of fitness and nutrition and a Certified Nutrition and Fitness Coach. I have worked with street people and prisoners. This is not to brag although I guess it is. The purpose is to provide validity to my experiences. To have credibility, I try to model my actions, appearance and .
Thursday, November 1, 2012.
Jesus, the One-and-Only, is the Prom. The Gospel in the Garden. You are really cool you are married to an European! How cooler can you be? You wanted mine.