justincrossfitpointbreak blogspot.com

CrossFit Point Break Coach Justins Training Blog

CrossFit Point Break Coach Justins Training Blog. Tuesday, November 24, 2009. Clean 80 3r, 75 3r x 2s. Power Clean 80 3r, 75 3r x 2s. Power Snatch 80 3r, 75 3r x 2s. Snatch Balance 80 3r, 75 3r x 2s. Snatch Pull 80 3r, 85 2r, 90 2r, 85 2r. Back Squat 80 3r, 85 2r, 90 2r, 90 1r. Bench Press 80 3r x 4s. Monday, November 23, 2009. 1Front Squat work up to 83 x2 x10 sets. 2Sn shrugs off blocks work up to 100 20 x3 x2. 3Sn deadlift work up to 100 x3, 10kg x 3. Abmat sit-ups 3 x 25.
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CrossFit Point Break Coach Justins Training Blog

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CrossFit Point Break Coach Justins Training Blog. Tuesday, November 24, 2009. Clean 80 3r, 75 3r x 2s. Power Clean 80 3r, 75 3r x 2s. Power Snatch 80 3r, 75 3r x 2s. Snatch Balance 80 3r, 75 3r x 2s. Snatch Pull 80 3r, 85 2r, 90 2r, 85 2r. Back Squat 80 3r, 85 2r, 90 2r, 90 1r. Bench Press 80 3r x 4s. Monday, November 23, 2009. 1Front Squat work up to 83 x2 x10 sets. 2Sn shrugs off blocks work up to 100 20 x3 x2. 3Sn deadlift work up to 100 x3, 10kg x 3. Abmat sit-ups 3 x 25.

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This web page justincrossfitpointbreak.blogspot.com states the following, "CrossFit Point Break Coach Justins Training Blog." We saw that the webpage said " Tuesday, November 24, 2009." It also said " Clean 80 3r, 75 3r x 2s. Power Clean 80 3r, 75 3r x 2s. Power Snatch 80 3r, 75 3r x 2s. Snatch Balance 80 3r, 75 3r x 2s. Snatch Pull 80 3r, 85 2r, 90 2r, 85 2r. Back Squat 80 3r, 85 2r, 90 2r, 90 1r. Bench Press 80 3r x 4s. Monday, November 23, 2009. 1Front Squat work up to 83 x2 x10 sets. 2Sn shrugs off blocks work up to 100 20 x3 x2. 3Sn deadlift work up to 100 x3, 10kg x 3. Abmat sit-ups 3 x 25."

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