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This web page justin-murr.blogspot.com states the following, "Training, Sports Conditioning and Injury Rehabilitation." We saw that the webpage said " Friday, 20 April 2012." It also said " The Mountain Climber! Brutal with high reps, this bodyweight exercise is ideal to throw in to a regime to split up your heavier lifts, creating a more metabolic session! Hitting the major muscles of the hip and lower leg, plus a huge demand on the core and shoulder stability. Tuesday, 10 April 2012. Toning the marketed myth! Explore slightly heavier weights but drop the reps ."