Jump Training TF, Basketball, Football, Etc
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Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Thursday, February 12, 2009. STS 2-12-09 and The Triple Extension. There is no substitue for athletics. The reason why you train for power and explosiveness. 10 minutes of Cable work, lots .
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Your source for practical and novel information in the world of sport science and athleticsCONTENT
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