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Dikutip dari blog seorang sahabat. Thanks to Herlina. 40 Tips for Better Life. 1 Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2 Sit in silence for at least 10 minutes each day. 3 Buy a DVR, tape your late night shows and get more sleep. 4 When you wake up in the morning complete the following statement, My purpose is to today. 5 Live with the 3 Es - Energy, Enthusiasm, and Empathy. 7 Spend time with people over the age of 70 and under the age of 6.CONTENT
This web page juliangressando.blogspot.com states the following, "40 Tips for Better Life." We saw that the webpage said " 1 Take a 10-30 minute walk every day." It also said " And while you walk, smile. It is the ultimate anti-depressant. 2 Sit in silence for at least 10 minutes each day. 3 Buy a DVR, tape your late night shows and get more sleep. 4 When you wake up in the morning complete the following statement, My purpose is to today. 5 Live with the 3 Es - Energy, Enthusiasm, and Empathy. 7 Spend time with people over the age of 70 and under the age of 6."