juergenslauftagebuch2009 blogspot.com

Lauftagebuch2009

1 16k incl cheung chau 10.6k 4411. 3 11k incl 9x200. 4 7k incl 2x5x400 fr 2min av 83. 12 10k incl 300020001000. 16 11k incl 2.841038. 19 310k incl 2000100020001000. 26 11k incl 50001850. 28 5k and 50k bike. 3 8k incl 1x1000 - 327. 8 10min taichi, 20k bike. 10 9k incl light reps. 13 19k incl 2x5x400 av 1;29.4fr 2min. 15 5k 40min gym. 17 11k incl 1200120010001000800800 - 414413328332249247. 18 13k incl 2x5x400 av 1;29.2fr 2min. 20 5k 60min gym. 22 6k 30min Taichistr. 18 8k hi.
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Lauftagebuch2009

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1 16k incl cheung chau 10.6k 4411. 3 11k incl 9x200. 4 7k incl 2x5x400 fr 2min av 83. 12 10k incl 300020001000. 16 11k incl 2.841038. 19 310k incl 2000100020001000. 26 11k incl 50001850. 28 5k and 50k bike. 3 8k incl 1x1000 - 327. 8 10min taichi, 20k bike. 10 9k incl light reps. 13 19k incl 2x5x400 av 1;29.4fr 2min. 15 5k 40min gym. 17 11k incl 1200120010001000800800 - 414413328332249247. 18 13k incl 2x5x400 av 1;29.2fr 2min. 20 5k 60min gym. 22 6k 30min Taichistr. 18 8k hi.

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This web page juergenslauftagebuch2009.blogspot.com states the following, "1 16k incl cheung chau 10." We saw that the webpage said " 4 7k incl 2x5x400 fr 2min av 83." It also said " 28 5k and 50k bike. 3 8k incl 1x1000 - 327. 8 10min taichi, 20k bike. 10 9k incl light reps. 13 19k incl 2x5x400 av 1;29. 17 11k incl 1200120010001000800800 - 414413328332249247. 18 13k incl 2x5x400 av 1;29."

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