jsdoescf blogspot.com

JS does CrossFit

Monday, May 17, 2010. Bostons Run To Remember and some shout-outs. On April 18 th. I ran the Boston Athletic Association 5k in a for me record time of 2327. This equates to about 7.40 minute miles, decent 5k pace, in my opinion. For the half-marathon, I plan on running 830-900 minute miles on average. In true CF fashion, I havent done any specific training other than my regularly scheduled WODs. Since he lives in an area where there is no CrossFit. Affiliate, he is working out at a globo. I will b.
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JS does CrossFit

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Monday, May 17, 2010. Bostons Run To Remember and some shout-outs. On April 18 th. I ran the Boston Athletic Association 5k in a for me record time of 2327. This equates to about 7.40 minute miles, decent 5k pace, in my opinion. For the half-marathon, I plan on running 830-900 minute miles on average. In true CF fashion, I havent done any specific training other than my regularly scheduled WODs. Since he lives in an area where there is no CrossFit. Affiliate, he is working out at a globo. I will b.

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This web page jsdoescf.blogspot.com states the following, "Monday, May 17, 2010." We saw that the webpage said " Bostons Run To Remember and some shout-outs." It also said " I ran the Boston Athletic Association 5k in a for me record time of 2327. This equates to about 7. 40 minute miles, decent 5k pace, in my opinion. For the half-marathon, I plan on running 830-900 minute miles on average. In true CF fashion, I havent done any specific training other than my regularly scheduled WODs. Since he lives in an area where there is no CrossFit. Affiliate, he is working out at a globo."

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