jrucci-keeptraining blogspot.com

Keep Training

Passionate about everything training. A blog for all athletes and outdoor enthusiasts. Topics range from climbing to basketball to kettlebells and everything in between.

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on the road and off

Wednesday, July 20, 2011. Well, well, well. First off, I want to apologize to all my faithful blog followers. all 4 of them, HA! However, first I want to thank the three unbelievably cool guys that have let me crash at their place the whole time I have been in Boulder. Most stories from this leg of the trip has involved 1 to all of them. Thanks to Mickey for letting me use his photographic documentation of my last month. Emerald Lake in RMNP is one boulde.

Juno is a Bad Bad Dog

Sunday, December 15, 2013. Saturday, March 2, 2013.

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Keep Training

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Passionate about everything training. A blog for all athletes and outdoor enthusiasts. Topics range from climbing to basketball to kettlebells and everything in between.

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This web page jrucci-keeptraining.blogspot.com states the following, "A blog for all athletes and outdoor enthusiasts." We saw that the webpage said " Topics range from climbing to basketball to kettlebells and everything in between." It also said " Wednesday, February 5, 2014. More 3030 Intervals Lower Body Adjustments. Please make sure to check out my previous post, 3030 Interval Workouts. These workouts are modified so that you do not need to use your injured leg. So if an exercise has Single Leg in the title, you should only perform the exercise on your un-injured leg."

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