jpsbikelife blogspot.com

JPs Bike Life.

Wednesday, April 2, 2014. Daily Sample.Day 7. Day 7Recovery Day from Training. Just a quick snap shot of the days intake! Soy Milk with Cheerios. Coffee Soy Milk. Gluten Free Pretzels with Mustard dip All Gluten Free. Fetticini Alfredo with Grilled Chicken. Using the small Bowls for portions. Spiniach Salad with Tomatos 1 Egg chopped up and Cilantro. Ice Tea Not Sweet Tea! Will have a cup of mixed Nuts later tonight. Take my 3 Advocare Cleanse Pills. Love the Grape Spark! Tuesday, April 1, 2014.

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LINKS TO WEB SITE

Planet of the Mapes

Just another day at the office. Just another day at the office. Sunday, July 14, 2013. Check out the new video from Take the Day, they are local Kansans! Hey all my bike buddies, the guys in this band are really good friends of mine so if you could go check them out on face book and like them it will be great for all involved. This song kicks butt! Wednesday, July 10, 2013. Racing the Marathon class at Wyandotte lake, finished 11th out of 19.

Power Team Coaching

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Friday, September 30, 2016. Just click on a state to see what you can do! For up and coming rides in the area. Thursday, September 1, 2016. Core training a Re-post because its important! What if you can forget about f.

Shores Sports Racing

Wednesday, December 15, 2010. We will have a new look for 2011 with some new sponsors! Thanks to all who have supported this team over the past 2 years.

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JPs Bike Life.

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Wednesday, April 2, 2014. Daily Sample.Day 7. Day 7Recovery Day from Training. Just a quick snap shot of the days intake! Soy Milk with Cheerios. Coffee Soy Milk. Gluten Free Pretzels with Mustard dip All Gluten Free. Fetticini Alfredo with Grilled Chicken. Using the small Bowls for portions. Spiniach Salad with Tomatos 1 Egg chopped up and Cilantro. Ice Tea Not Sweet Tea! Will have a cup of mixed Nuts later tonight. Take my 3 Advocare Cleanse Pills. Love the Grape Spark! Tuesday, April 1, 2014.

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This web page jpsbikelife.blogspot.com states the following, "Wednesday, April 2, 2014." We saw that the webpage said " Day 7Recovery Day from Training." It also said " Just a quick snap shot of the days intake! Soy Milk with Cheerios. Gluten Free Pretzels with Mustard dip All Gluten Free. Fetticini Alfredo with Grilled Chicken. Using the small Bowls for portions. Spiniach Salad with Tomatos 1 Egg chopped up and Cilantro. Ice Tea Not Sweet Tea! Will have a cup of mixed Nuts later tonight. Take my 3 Advocare Cleanse Pills. Love the Grape Spark! Tuesday, April 1, 2014."

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