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Joyful Living welcomes you to explore Mindfulness Based Stress Reduction. The classes are offered by Geeta Cowlagi, the only CFM Certified MBSR teacher. Teaching MBSR classes in Central Texas. Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical School in 1979. Rest, Reconnect, Restore, and Repair.
Ginger, a Fall herb for these cold, rainy days. It is important to add daily habits that keep our body warm and functioning as the environment changes around us. Cold constricts, we feel this naturally on a brisk winter days, we pull our arms in and our body tightens up. Feed Your Heart with Love. How do you feed your own heart with love? January 3, 2012.