joulesrules blogspot.com

Running with Brian

Temperature 60 degrees, clear skies, light breeze. Mileage 3.1 miles. Perceived effort 1All out; 5Light 3.0. Warm up 5 minutes walking and stretching. Cool down 5 minutes walking and stretching. Ive had this checked out before and all that can be done is to stretch and massage the areas where the pain is coming from some more info. I will try and keep moving while doing more stretches, icing the area after taking walks and massaging the areas. Posted by Brian at 45200 PM. I said yesterday h.

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Running with Brian

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Temperature 60 degrees, clear skies, light breeze. Mileage 3.1 miles. Perceived effort 1All out; 5Light 3.0. Warm up 5 minutes walking and stretching. Cool down 5 minutes walking and stretching. Ive had this checked out before and all that can be done is to stretch and massage the areas where the pain is coming from some more info. I will try and keep moving while doing more stretches, icing the area after taking walks and massaging the areas. Posted by Brian at 45200 PM. I said yesterday h.

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This web page joulesrules.blogspot.com states the following, "Temperature 60 degrees, clear skies, light breeze." We saw that the webpage said " Perceived effort 1All out; 5Light 3." It also said " Warm up 5 minutes walking and stretching. Cool down 5 minutes walking and stretching. Ive had this checked out before and all that can be done is to stretch and massage the areas where the pain is coming from some more info. I will try and keep moving while doing more stretches, icing the area after taking walks and massaging the areas. Posted by Brian at 45200 PM."

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