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Date Range
A completely biased view at sports, fitness and nutrition. Monday, November 11, 2013. Wow, it has been a super long time since I have posted on the blog. Shrimp, Sausage and Summer Squash Casserole. After 3 weeks I am down 5 lbs and my wife is down 2 lbs and she is tiny to begin with.
Here is a first cut.
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