The stress response can be controlled consciously by first understanding what the stressful situation is, and then adapting to the stressor by implementing methods of relief. If we become mindful of an anxiety arousing situation, we can then battle the stressor by applying simple relaxation techniques that will calm both the mind and the nervous system. Here comes the tricky part. We know that we have a limit.

Wednesday, February 26, 2014. So Long, Farewell, Auf wiedersehen, Good night. Anyone but me catch the reference? As the song continues. I hate to go and leave this pretty sight. Who knows what the future brings? Perhaps something catch my interest, perhaps s.

When they focused on the music, meaning that their perception of pain had decreased, too. The above are just three ins.

A blog discussing various information security topics. Friday, December 30, 2016. Things You Should Know About Mirai DDOS. Have you been in the IT security field for longer than 6 months? Have you used and or read any IT security related articles in the last 6 months? Do you know what a DDOS attack is? Once the devices are compromised they can be used to leverage large DDOS attacks. When I say large I really mean biggest we are ever seen! What makes this scary? As we can see on the map above, the botnet .

Saturday, March 1, 2014. Alasall good things must come to an end. I got my information from a variety of sources, as there a lot of great sites about information security out there. Sunday, February 23, 2014. To Certify or Not to Certify. I found a pretty interesting article that covered this topic.