johnrolfe10ktraining blogspot.com

John Rolfe YMCA

Ukrops Monument Avenue 10K Training Team. Countdown to the Monument 10K. Friday, January 31, 2014. On February 1st there will be an expo downtown, as a 10k Training Team member you can get into the expo for free. Follow this link, print out the flyer, tell them you are with the John Rolfe Y training team, and they will waive the entry fee. Sunday, January 19, 2014. Welcome to the 2014 Monument 10k Training Team! You have done the hard part, signing and showing up! Here are your coaches for 2014.
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John Rolfe YMCA

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Ukrops Monument Avenue 10K Training Team. Countdown to the Monument 10K. Friday, January 31, 2014. On February 1st there will be an expo downtown, as a 10k Training Team member you can get into the expo for free. Follow this link, print out the flyer, tell them you are with the John Rolfe Y training team, and they will waive the entry fee. Sunday, January 19, 2014. Welcome to the 2014 Monument 10k Training Team! You have done the hard part, signing and showing up! Here are your coaches for 2014.

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This web page johnrolfe10ktraining.blogspot.com states the following, "Ukrops Monument Avenue 10K Training Team." We saw that the webpage said " Countdown to the Monument 10K." It also said " Friday, January 31, 2014. On February 1st there will be an expo downtown, as a 10k Training Team member you can get into the expo for free. Follow this link, print out the flyer, tell them you are with the John Rolfe Y training team, and they will waive the entry fee. Sunday, January 19, 2014. Welcome to the 2014 Monument 10k Training Team! You have done the hard part, signing and showing up! Here are your coaches for 2014."

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