johnnytorquexxx blogspot.com

This Is Johnny Torque

This Is Johnny Torque. Thursday, November 17, 2011. So, awhile ago I said i would put up my workout routine because i always get alot of questions about it on my cam shows and in person. So here we go . There is also 2 - 3 light warm up sets before every work out. Incline barbell press - 3 sets 10 - 12 reps. Bench press - 3 sets 10 - 12 reps. Incline dumbbell flye - 3 sets 10 - 12 reps. Cable crossover - 3 sets 10 - 12 reps. Leg extension - 3 sets 10 - 12 reps. Pull-up - 3 sets 10 - 12 reps.
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This Is Johnny Torque

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This Is Johnny Torque. Thursday, November 17, 2011. So, awhile ago I said i would put up my workout routine because i always get alot of questions about it on my cam shows and in person. So here we go . There is also 2 - 3 light warm up sets before every work out. Incline barbell press - 3 sets 10 - 12 reps. Bench press - 3 sets 10 - 12 reps. Incline dumbbell flye - 3 sets 10 - 12 reps. Cable crossover - 3 sets 10 - 12 reps. Leg extension - 3 sets 10 - 12 reps. Pull-up - 3 sets 10 - 12 reps.

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This web page johnnytorquexxx.blogspot.com states the following, "Thursday, November 17, 2011." We saw that the webpage said " So, awhile ago I said i would put up my workout routine because i always get alot of questions about it on my cam shows and in person." It also said " So here we go . There is also 2 - 3 light warm up sets before every work out. Incline barbell press - 3 sets 10 - 12 reps. Bench press - 3 sets 10 - 12 reps. Incline dumbbell flye - 3 sets 10 - 12 reps. Cable crossover - 3 sets 10 - 12 reps. Leg extension - 3 sets 10 - 12 reps. Pull-up - 3 sets 10 - 12 reps."

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