johnnyswod blogspot.com

Johnnys W.O.D.

W.O.D.Workout Of the Day Vamp;39;EREED - Famp;39;UHNGKSHUHNUHL - ,INTamp;39;ENS
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BJH Training

Sunday, April 7, 2013. Row or Run 4,500m. Sunday, March 31, 2013. 75 pound Shoulder press, 4 reps. 75 pound Sumo deadlift high-pull, 8 reps. 75 pound Front squat, 12 reps. Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps. 275 pound Deadlift, 9 reps. 115 pound Shoulder to overhead, 5 reps. 115 pound Deadlift, 10 reps.

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Johnnys W.O.D.

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W.O.D.Workout Of the Day Vamp;39;EREED - Famp;39;UHNGKSHUHNUHL - ,INTamp;39;ENS

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This web page johnnyswod.blogspot.com states the following, "WODWorkout Of the Day VEREED - FUHNGKSHUHNUHL - ,INTENS." We saw that the webpage said " Just a few words that I feel compelled to get out there." It also said " The following hasnt a rhyme or reason other than Im a living breathing God fearing husband, father, son, brother, nephew, friend, athlete and career man, mentor, coach ANNNND THAT Im pissed off and fed up and sick and tired of all the whiny horseshit in the world today. For those losing faith in CrossFit, congratulations! Find the most minima."

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