johnknopf blogspot.com

John Knopfs Blog

Friday, May 28, 2010. A year ago today. Today is my anniversary. From a physical perspective, Ive lost a little over 80 pounds. A year ago I weighed 305 lbs. This morning I weighed 224 lbs. My rate of weight loss has tapered significantly in 2010, down to perhaps a couple pounds per month. Ideally, Id like to weigh in the 170s, but Ill be glad when I get below 200. Saturday, January 09, 2010. First update of 2010 - about 7 months later. Doesnt need to see me again. I feel like my heart could have go.

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John Knopfs Blog

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Friday, May 28, 2010. A year ago today. Today is my anniversary. From a physical perspective, Ive lost a little over 80 pounds. A year ago I weighed 305 lbs. This morning I weighed 224 lbs. My rate of weight loss has tapered significantly in 2010, down to perhaps a couple pounds per month. Ideally, Id like to weigh in the 170s, but Ill be glad when I get below 200. Saturday, January 09, 2010. First update of 2010 - about 7 months later. Doesnt need to see me again. I feel like my heart could have go.

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This web page johnknopf.blogspot.com states the following, "Friday, May 28, 2010." We saw that the webpage said " From a physical perspective, Ive lost a little over 80 pounds." It also said " A year ago I weighed 305 lbs. This morning I weighed 224 lbs. My rate of weight loss has tapered significantly in 2010, down to perhaps a couple pounds per month. Ideally, Id like to weigh in the 170s, but Ill be glad when I get below 200. Saturday, January 09, 2010. First update of 2010 - about 7 months later. Doesnt need to see me again. I feel like my heart could have go."

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