joefranco-fitfranco blogspot.com

Joe Francos TrainingDiet Blog

Take a look inside IFPA Natural Pro, Joe Franco39;s daily workout39;s and comments about training.

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Joe Francos TrainingDiet Blog

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Take a look inside IFPA Natural Pro, Joe Franco39;s daily workout39;s and comments about training.

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This web page joefranco-fitfranco.blogspot.com states the following, "Take a look inside IFPA Natural Pro, Joe Francos daily workouts and comments about training." We saw that the webpage said " Tuesday, July 23, 2013." It also said " Last two day recap! In bench press 4 warms 205x5 225x5,5. Flat fly 2 warms, 67x8,10. Stand OHP 3 warms, 135x5 145x5,5. Reverse delt raise 2 warms, 35x8 40x8, 30x12. Cable curl ss dips 5x. Squat 4 warms, 260x3 280x3 300x2 315x1 325x1,1,. Drop off sets 225x10 135x20. Db leg curl ss sissy squat 3x. Close pulldown 3 warms, 155x10,8. Calf work; 5 sets."

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