joebagg blogspot.com
Joe Baggs Crossfit Blog
Joe Baggs Crossfit Blog. Sunday, November 22, 2009. 11-20-09 Saturday Kettlebell Swings and Med. Ball Thrusters. Pretty sore from yesterday, so I took it easy today. 21-15-9 Kettlebell Swings using a 35 lb. Dumbbell. 21-15-9 Thrusters using a 20 lb. Medicine Ball. Friday, November 20, 2009. 11-19-09 Friday 12 Angie. I havent worked out in over 2 weeks other than doing pullups and pushups at my place so I started a little easier - Half Angie. Breakfast was a smoothie and coffee. 200 m Run 48.
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Joe Baggs Crossfit Blog. Sunday, November 22, 2009. 11-20-09 Saturday Kettlebell Swings and Med. Ball Thrusters. Pretty sore from yesterday, so I took it easy today. 21-15-9 Kettlebell Swings using a 35 lb. Dumbbell. 21-15-9 Thrusters using a 20 lb. Medicine Ball. Friday, November 20, 2009. 11-19-09 Friday 12 Angie. I havent worked out in over 2 weeks other than doing pullups and pushups at my place so I started a little easier - Half Angie. Breakfast was a smoothie and coffee. 200 m Run 48.CONTENT
This web page joebagg.blogspot.com states the following, "Sunday, November 22, 2009." We saw that the webpage said " 11-20-09 Saturday Kettlebell Swings and Med." It also said " Pretty sore from yesterday, so I took it easy today. 21-15-9 Kettlebell Swings using a 35 lb. 21-15-9 Thrusters using a 20 lb. Friday, November 20, 2009. I havent worked out in over 2 weeks other than doing pullups and pushups at my place so I started a little easier - Half Angie. Breakfast was a smoothie and coffee."SEEK SIMILAR DOMAINS
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