jlafreniere blogspot.com

Running to Endure

Yankee Springs Trail Run 14. After the half marathon. Thursday, June 19, 2014. Gearing Up For 50 miles. Tuesday, March 25, 2014. Wednesday, February 12, 2014. Tueyesterday 8 miles 3mi warm up 5 mile progression run starting with 610 down to 538. Thur 10 miles 3mi warm up 12mi at 530 pace, 12mi at 640 pace x 6, cool down. Sun 20 miles at 620 pace, apx. 12mi at 630 pace, 8 miles around 610-15 pace. Tue 9 miles 3 miles at 550 pace, 1mi easy, 3 miles 550 pace. Thur 8 miles 3 x 1mi at 530 pace.
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Running to Endure

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Yankee Springs Trail Run 14. After the half marathon. Thursday, June 19, 2014. Gearing Up For 50 miles. Tuesday, March 25, 2014. Wednesday, February 12, 2014. Tueyesterday 8 miles 3mi warm up 5 mile progression run starting with 610 down to 538. Thur 10 miles 3mi warm up 12mi at 530 pace, 12mi at 640 pace x 6, cool down. Sun 20 miles at 620 pace, apx. 12mi at 630 pace, 8 miles around 610-15 pace. Tue 9 miles 3 miles at 550 pace, 1mi easy, 3 miles 550 pace. Thur 8 miles 3 x 1mi at 530 pace.

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This web page jlafreniere.blogspot.com states the following, "Thursday, June 19, 2014." We saw that the webpage said " Gearing Up For 50 miles." It also said " Tuesday, March 25, 2014. Wednesday, February 12, 2014. Tueyesterday 8 miles 3mi warm up 5 mile progression run starting with 610 down to 538. Thur 10 miles 3mi warm up 12mi at 530 pace, 12mi at 640 pace x 6, cool down. Sun 20 miles at 620 pace, apx. 12mi at 630 pace, 8 miles around 610-15 pace. Tue 9 miles 3 miles at 550 pace, 1mi easy, 3 miles 550 pace. Thur 8 miles 3 x 1mi at 530 pace."

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