jiujitsumachine blogspot.com

JIUJITSU MACHINE

Thursday, June 16, 2011. AM training- Spin Class again. Afternoon, checked out Shawn Williams academy. Great guys, really good classs there. AM training- Spin Class, great workout. Monday, June 13, 2011. I will not be doing my regular training this week. I injured my knee a couple of weeks ago, and it has not healed completely. so I will be taking the week off from JJ. and from my regular conditioning training. we will be trying spin class to keep up the conditioning. There will be no pm session. Only y.
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Thursday, June 16, 2011. AM training- Spin Class again. Afternoon, checked out Shawn Williams academy. Great guys, really good classs there. AM training- Spin Class, great workout. Monday, June 13, 2011. I will not be doing my regular training this week. I injured my knee a couple of weeks ago, and it has not healed completely. so I will be taking the week off from JJ. and from my regular conditioning training. we will be trying spin class to keep up the conditioning. There will be no pm session. Only y.

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This web page jiujitsumachine.blogspot.com states the following, "Thursday, June 16, 2011." We saw that the webpage said " AM training- Spin Class again." It also said " Afternoon, checked out Shawn Williams academy. Great guys, really good classs there. AM training- Spin Class, great workout. Monday, June 13, 2011. I will not be doing my regular training this week. I injured my knee a couple of weeks ago, and it has not healed completely. so I will be taking the week off from JJ. and from my regular conditioning training. we will be trying spin class to keep up the conditioning. There will be no pm session."

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