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This web page jeweledlotusyoga.blogspot.com states the following, "Friday, October 7, 2011." We saw that the webpage said "yes, you! Unfortunately, many people get stuck on the misconception that one must be flexible, relaxed, strong, slender, or female ! 1 Breathe deeply, preferably through your nose." It also said " 2 Move your head above your shoulders. It should be, yet again, our lives - and the action of our days - tends to be in front of us! So, we round our shoulders, drop the bowling ball that big head of ours! 3 Use your abs. Here are some pictures of common pos."