jessesfitness blogspot.com

Jesses Fitness

Saturday, September 25, 2010. SUNDAY. To Rest or To Workout? Sunday, Sept. 26th. Set your timer for 8 rounds of each exercise 20 sec of work and 10sec of rest. After 8 rounds are finished with one exercise move to the other. Be sure so count your reps on each round and write them down. iphone has an app called tabata HITT that works well for doing these kind of exercises. High Knee Jump Ropes. Left side lunge w knee raise. Right Side luge w Knee raise. Jump rope no high knees. Links to this post.

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Jesses Fitness

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Saturday, September 25, 2010. SUNDAY. To Rest or To Workout? Sunday, Sept. 26th. Set your timer for 8 rounds of each exercise 20 sec of work and 10sec of rest. After 8 rounds are finished with one exercise move to the other. Be sure so count your reps on each round and write them down. iphone has an app called tabata HITT that works well for doing these kind of exercises. High Knee Jump Ropes. Left side lunge w knee raise. Right Side luge w Knee raise. Jump rope no high knees. Links to this post.

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This web page jessesfitness.blogspot.com states the following, "Saturday, September 25, 2010." We saw that the webpage said " To Rest or To Workout? Sunday, Sept." It also said " Set your timer for 8 rounds of each exercise 20 sec of work and 10sec of rest. After 8 rounds are finished with one exercise move to the other. Be sure so count your reps on each round and write them down. iphone has an app called tabata HITT that works well for doing these kind of exercises. Left side lunge w knee raise. Right Side luge w Knee raise. Jump rope no high knees."

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