jerrybrainum blogspot.com

JERRY BRAINUM

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APPLIED ERGOGENICS

The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 40 years. These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Wednesday, January 31, 2018. Please share this video on facebook.

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JERRY BRAINUM

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THIS SITE39;S VIDEOS ARE BEING UPDATED. For Jerry

CONTENT

This web page jerrybrainum.blogspot.com states the following, "Tuesday, March 6, 2018." We saw that the webpage said " SOME LIKE IT HOT SOME LIKE IT COLD BY JERRY BRAINUM." It also said " Theres no getting around hard work required to build massive muscles. The so-called overnight sensations in bodybuilding have all been busting it for years. One of the more interesting aspects of bodybuilding is that you can generally increase muscle size and strength, but not power as much, even as you approach 40. Contrast a 100 meter sprinter who may be over the hill at 25! A few studies on this type of training even."

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