jerbear8 blogspot.com

JerBear Shares

Race Reports and Results. Wednesday, March 28, 2018. Spring Half Marathon Training Week 8. LT 9 miles, 38 min LT. GA Speed 8 miles 10x100. LR progression, 13 miles, increase pace last 3 at LT. This week can best be summed up with supposed to run all the miles, actually ran little to none of the miles. Wednesday finally came and it was time for the group run, and a run with Toni! Id much rather take a few days off of running because I think I shouldve instead of taking even more time off later, because.

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Oversharing

Tuesday, February 14, 2017. Ling Fell might be the closest Wainwright to my home being about ten miles away. We did two loops to make the distance up to 5k. Sunday, February 12, 2017. Saturday, February 11, 2017.

beyond defeat

This will have been my 4th time running the fabled New York City Half Marathon. I love this course as half of it is in my backyard and the other have runs through the streets of the city. Marathon Sunday in New York City is my favorite day in the city. It has been since 2008, when I ran my first race and fell in love with running. Most years I am running it, but I bowed out of 2016,.

ooh breathe, just breathe

Tuesday, August 2, 2016. Im getting old, my memory isnt that great. But yeah, ok, so maybe i actually really might have invited myself onto a team that i convinced needed a mediocre female runner. it just so happened that i was the slowest. but i promised cookies and fun selfie opportunities and of course my mad singing skillz. so i guess that helped? To get some last minute.

eat, drink, run

Same crowd, different bar. Today, I had one of those bizarre epiphanies. The kind that leads you to a totally obvious conclusion. Around the neighborhood in the sweltering heat I tooled. I probably ran three miles and change.

Engineering the Run

Sunday, October 17, 2010. Bishop Ireton Cardinal 5k Race Report. My prize was a pair of way-too-big-even-for-my-husband socks. I pretty much followed my plan. Started out fast, dialed it back half-way, and I finished strong.

The Road Goes Ever On

Tuesday, June 2, 2015. Best way to get your kids to do chore, hands down.

Feet In Motion

By Samantha Thierry, M. Is my new blog now. Just a bit of a downhill. By Samantha Thierry, M. My dad made ravioli! Alex came over and we made Tuna Casserole! Another Red Gr.

Mrs. Millers Miles

Friday, August 7, 2015. So my last post was from a month and a half ago. Everything makes me fussy? Super cranky boy hated the .

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JerBear Shares

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Race Reports and Results. Wednesday, March 28, 2018. Spring Half Marathon Training Week 8. LT 9 miles, 38 min LT. GA Speed 8 miles 10x100. LR progression, 13 miles, increase pace last 3 at LT. This week can best be summed up with supposed to run all the miles, actually ran little to none of the miles. Wednesday finally came and it was time for the group run, and a run with Toni! Id much rather take a few days off of running because I think I shouldve instead of taking even more time off later, because.

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This web page jerbear8.blogspot.com states the following, "Wednesday, March 28, 2018." We saw that the webpage said " Spring Half Marathon Training Week 8." It also said " LT 9 miles, 38 min LT. GA Speed 8 miles 10x100. LR progression, 13 miles, increase pace last 3 at LT. This week can best be summed up with supposed to run all the miles, actually ran little to none of the miles. Wednesday finally came and it was time for the group run, and a run with Toni! Id much rather take a few days off of running because I think I shouldve instead of taking even more time off later, because."

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Terça-feira, 1 de abril de 2014. Terça-feira, abril 01, 2014. Segunda-feira, 27 de janeiro de 2014. Fui hoje surpreendido por uma oferta vinda de um conhecido que ao saber que andava à procura de algo especial veio ter comigo e me presenteou com tamanha alegria. Nos dois tamanhos disponíveis à época. Já algumas coisas foram referidas em tópicos anteriores mas vou colocar aqui também para que fique tudo junto. A entrada do anzol na .