jensworkouts blogspot.com
Jennys Workouts
Tips for personal trainers. Are Gyms Getting it Wrong? Friday, March 11, 2011. So this morning I planned my training in a fashion that Phill would call haphazard! I chose 5 exercises and ran through them one after the other, and then ran through them again. Each exercise was performed for 2 and a half minutes, or 150 seconds. I rested for 40 secs inbetween each exercise. So the exercises were. 2 reverse lunges with press I used a 10kg med ball. 4 alternating press up, hip drops and hand step ups.
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Tips for personal trainers. Are Gyms Getting it Wrong? Friday, March 11, 2011. So this morning I planned my training in a fashion that Phill would call haphazard! I chose 5 exercises and ran through them one after the other, and then ran through them again. Each exercise was performed for 2 and a half minutes, or 150 seconds. I rested for 40 secs inbetween each exercise. So the exercises were. 2 reverse lunges with press I used a 10kg med ball. 4 alternating press up, hip drops and hand step ups.CONTENT
This web page jensworkouts.blogspot.com states the following, "Are Gyms Getting it Wrong? Friday, March 11, 2011." We saw that the webpage said " So this morning I planned my training in a fashion that Phill would call haphazard! I chose 5 exercises and ran through them one after the other, and then ran through them again." It also said " Each exercise was performed for 2 and a half minutes, or 150 seconds. I rested for 40 secs inbetween each exercise. 2 reverse lunges with press I used a 10kg med ball. 4 alternating press up, hip drops and hand step ups."SEEK SIMILAR DOMAINS
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