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Donnerstag, September 22, 2005. Whether you race or not, cross-training is extremely important for all runners. It builds your non-running muscles and balances muscle groups. It boosts cardiovascular fitness and adds variety to a routine. Cross-training can help prevent injury and most important, it can improve your running performance. Step Aerobics and Fitness DanceOne. Strength Training Weight Lifting. Cross Country Skiing and SkatingSimilar to the elliptical machine, cross-country skiing is anoth.CONTENT
This web page jennychang422.blogspot.com states the following, "Donnerstag, September 22, 2005." We saw that the webpage said " Whether you race or not, cross-training is extremely important for all runners." It also said " It builds your non-running muscles and balances muscle groups. It boosts cardiovascular fitness and adds variety to a routine. Cross-training can help prevent injury and most important, it can improve your running performance. Step Aerobics and Fitness DanceOne. Strength Training Weight Lifting. Cross Country Skiing and SkatingSimilar to the elliptical machine, cross-country skiing is anoth."