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Friday, December 30, 2011. Warm up Stair Master 9 minutes- 5 minutes level 5 - from 1-10 being the hardest, start with 5, 2 minutes level 7, 1 minute 9 repeat. Circuit Training 12 reps each, repeat 3 times. Dead lifts 10 lbs. Arm Extensions 7.5 lbs - lie on your back with both weights above you. Slowly lower them to the ears at the FURTHEST, bring back up. Balance on each foot while bringing opposite leg behind you. HAMSTRINGS Balance ball, roll ball out and in for 12 each. December 30, 2011.CONTENT
This web page jenny-fromtheblock.blogspot.com states the following, "Friday, December 30, 2011." We saw that the webpage said " Warm up Stair Master 9 minutes- 5 minutes level 5 - from 1-10 being the hardest, start with 5, 2 minutes level 7, 1 minute 9 repeat." It also said " Circuit Training 12 reps each, repeat 3 times. 5 lbs - lie on your back with both weights above you. Slowly lower them to the ears at the FURTHEST, bring back up. Balance on each foot while bringing opposite leg behind you. HAMSTRINGS Balance ball, roll ball out and in for 12 each."