Date Range
Date Range
Date Range
How Mama Got Her Groove Back. Tuesday, October 30, 2012. This picture was drawn by Lola. I think she had ireland on the brain when she drew it. I have been thinking more and more about walking the ancient hills of my ancestors. I am slowly starting to inquire about my bloodline there. I am also very excited about inviting archangel Michael to join me in this journey. The month of October was one of intense illness here at our home. Lola contracted a wicked ass kicking case of whooping cough.
Embracing organic whole foods, vegetarianism, simplicity, natural living, holistic health, and mindful living. Wednesday, January 13, 2010. 1 Drink plenty of water. 2 Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3 Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 5 Make time to pray. 7 Read more books than you did in 2009 . 9 Sleep for 7 hours.
Sunday, January 29, 2012. Dairy, A Self Experiment. This week I have been doing a little self-experiment. I want to see which foods effect me the most, and if I can handle them at small doses. So, today ends the week of dairy. Most of my dairy consumption occurred over the last two days with home made onion dip, the base being sour cream.
Did you know that Omega 3 is naturally produced by algae, not fish? Fish themselves do not. Produce Omega 3, they simply consume it. No toxins or other nasties. Just some ancient sun-kissed goodness.
A Vegetarian Stores Powered by Amazon.
Fitness, health, confidence, nutrition. You should always start your week off with a full body, ass kicking, workout. Incorporating speed, legs, and arms all in one workout is the right way to start your week. This one will take from 60-90 minutes from the warm-up stretch to the cool down stretch. Start with a 5 minute jog just to loosen up your muscles.
Vegan Ilokana-Chronicles of a Vegan Pinay.