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About Foodsense, Now! Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Small Bites, Appetizers and Dips. Salsas, Sauces, Condiments and Dressings. Small Bites, Appetizers and Dips. Snacks, Energy Bites and Bars. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Small Bites, Appetizers and Dips.
Monday, October 10, 2011. This post is brought to you by the future Mrs. Of July weekend, and Matt and I were headed to the cabin, the destination where we fell in love three years earlier. Thursday morning the two of us were the first of the group to leave. So I make a sandwich.
com Training, racing, and having fun. Christmas 2017 and Early Winter 2018. The gap between Fall and full on winter requires creativity. just no! Open gym it is. Fitness is a family affair. Fat biking is fun but it can be slippery. Grandpa and Grandma are in for an early morning.
Monday, February 27, 2012. New Year, New Me. Much more to come on this as the season progresses.
Sunday, August 2, 2015. Yesterday Kyle and I raced the Camp Pendleton sprint triathlon. 500m swim, 18 mile bike, 5k run. A fun little trip around the LCAC facility against my favorite sailor. I stood at the swim exit waiting for Kyle. 12 min, 15 min. did I miss him? Honestly, n.
Why the Japanese iced coffee method is simply the best. Big changes, big training. My two-week training block almost killed me.
LUIGI TRIES TO RIDE A BIKE. Saturday, August 18, 2012. My Brand New Acromioclavicular Joint. Surgery Morning weigh in 213 August 17, 2012. PS I think she secretly lusts for my chair! Thursday, July 12, 2012. My how time flies! So when she says well lets talk about your ribs.
63 Flushing Avenue, Unit 316. Building 3, 10th Floor.
My portfolio and sandbox site at the CUNY Graduate School of Journalism. 1B Operating Loss, USPS Seeks to Increase Commercial Mail Volume. Nov 15th, 2011 by Julian C. If the postal service gets its way, you could be getting a lot more of this. If you already get a lot of junk mail, a lot more could be coming your way.
This blog will document my journey through the M. program in Anthropology and the path toward becoming a professional archaeologist. Forgive me as the posts will likely be sporadic and at times extraneous. Monday, August 23, 2010. Saturday, August 21, 2010. Enjoy! So you can check it o.
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Some pictures are just pictures . Friday, August 13, 2010. Sunday, January 17, 2010. Monday, January 11, 2010. My name is Joey Dunnie and my passion is to capture the world as I see it. It may be in a lightning strike, or in a sunset, or maybe in the twinkle of a childs eye.