jdono89-workoutlog blogspot.com

Workout Log Memoirs of a Recovering Ultimate Addict

On the off chance that anyone actually reads this thing, keep this in mind I39;m no professional, just some nut who wants to be in shape some day.
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LINKS TO WEB SITE

Focus on the Journey, not the Destination

Focus on the Journey, not the Destination. Friday, January 28, 2011.

ham sandwix and the mighty underdogs

This content is password protected. 5 short hills, walk down. 1 long hill, walk to middle level.

youre faster than you think Just another WordPress.com weblog

Mmm i tend to take rest days right after my long runs, but i want to make an effort to do recovery runs instead.

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Workout Log Memoirs of a Recovering Ultimate Addict

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On the off chance that anyone actually reads this thing, keep this in mind I39;m no professional, just some nut who wants to be in shape some day.

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This web page jdono89-workoutlog.blogspot.com states the following, "Workout Log Memoirs of a Recovering Ultimate Addict." We saw that the webpage said " On the off chance that anyone actually reads this thing, keep this in mind Im no professional, just some nut who wants to be in shape some day." It also said " Monday, October 15, 2012. Run, 34 mile 8. 5mph, 14 mile 10mph. 5 Rounds of 5 step-ups per leg, 35lb dumbbells. Wednesday, October 10, 2012. Running, 34 mile 8. 5mph, 14 mile 10mph. 5 Step-ups per leg, 65lbs. Heat and humidity training? Winning Se."

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