JC Training Log
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Tuesday, March 30, 2010. Funny how writing and running parallel each other for me. Right now my writing suffers from a lack of motivation while my running continues to become easier and easier. After taking pause from a busy day of a conference call with the Independent Running Retail Association board, squeezing in a run, selling shoes and hosting a team night for junior high.
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The Road to Boston. Friday, January 22, 2010. 10 miles w Jerry. Felt better. 10 miles - 115 total. Am Bike 10 miles EZ. Pm Dome 400-300-200 x 3 in 725336 2 x 200 in 36. Felt OK. Hammy a bit tight on warm down. 9 miles - 140 total. Bike - 12 miles EZ. 4 miles - Cut workout short hamstring tender. 4 miles - 30 total. 16 miles hamstring good. 16 miles - 255 total. Week total - 39 miles - Elliptical - 44 Bike miles. Total time - 750. Am 4 mile run. 12 mile bike. Pm 8 miles 5 in Forest Park. Am 8 .CONTENT
This web page jctraininglog.blogspot.com states the following, "Friday, January 22, 2010." We saw that the webpage said " 10 miles - 115 total." It also said " Am Bike 10 miles EZ. Pm Dome 400-300-200 x 3 in 725336 2 x 200 in 36. Hammy a bit tight on warm down. 9 miles - 140 total. Bike - 12 miles EZ. 4 miles - Cut workout short hamstring tender. 4 miles - 30 total. 16 miles - 255 total. Week total - 39 miles - Elliptical - 44 Bike miles. Pm 8 miles 5 in Forest Park."SEEK SIMILAR DOMAINS
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