jbrafrucrossfittrg blogspot.com

Jase Balman RAFRU CrossFit

Jase Balman RAFRU CrossFit. Monday, 18 June 2012. A 10 x 1min best effort outside. Time - 20.08min. Av HR - 168. Mav HR - 185. A 100 x Back Squats 80kg. B 5 x 50m Sled Pulls. Walk Back Recovery WBR. 23 - 28 - 23 - 23 - 33 40. A 10 x 100m Rolling Sprints WBR. Time - 16.10m. Av HR - 153. Max HR - 172. B 10 x 50m Standing start Sprints Walk back recovery. C 5 x 10 assisted sprints. D Best effort Press Ups. 27 - 33 - 24 - 24 - 38 45. A 100 x Bench Press 70kg. B For time -. 7 x 18 kph.
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Jase Balman RAFRU CrossFit

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Jase Balman RAFRU CrossFit. Monday, 18 June 2012. A 10 x 1min best effort outside. Time - 20.08min. Av HR - 168. Mav HR - 185. A 100 x Back Squats 80kg. B 5 x 50m Sled Pulls. Walk Back Recovery WBR. 23 - 28 - 23 - 23 - 33 40. A 10 x 100m Rolling Sprints WBR. Time - 16.10m. Av HR - 153. Max HR - 172. B 10 x 50m Standing start Sprints Walk back recovery. C 5 x 10 assisted sprints. D Best effort Press Ups. 27 - 33 - 24 - 24 - 38 45. A 100 x Bench Press 70kg. B For time -. 7 x 18 kph.

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This web page jbrafrucrossfittrg.blogspot.com states the following, "Monday, 18 June 2012." We saw that the webpage said " A 10 x 1min best effort outside." It also said " A 100 x Back Squats 80kg. B 5 x 50m Sled Pulls. 23 - 28 - 23 - 23 - 33 40. A 10 x 100m Rolling Sprints WBR. B 10 x 50m Standing start Sprints Walk back recovery. C 5 x 10 assisted sprints. D Best effort Press Ups. 27 - 33 - 24 - 24 - 38 45. A 100 x Bench Press 70kg."

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