jaysworkoutlog blogspot.com

Jays Workout Log

Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.
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LINKS TO WEB SITE

Kettlebell Houston Kettlebell Classes Houston Kettlebell Products Kettlebell Training Houston The Kettlebell Club

Upcoming Workshops - HKC and Mobility.

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Jays Workout Log

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Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.

CONTENT

This web page jaysworkoutlog.blogspot.com states the following, "Practice Log for various lifts that Jay Armstrong is working on." We saw that the webpage said " Jay Armstrong is the owner of The Kettlebell Club in League City, TX." It also said " Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified. Monday, May 23, 2011. Started the 12-Week Spring Swing Program today! Light Swings, Medium Snatches, Light Getups. Getups 2 reps ES BW. Swings 2 sets 10 reps 2-Hand 35 KB. Snatches 10 reps ES 35 KB. Getups 3 reps ES BW. Swings 3 sets 5 reps ES 44 KB."

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