As I was preparing for my audition, I focused on John, since he was my age. Nia is described as a Body-Mind Workout. But how do we integrate the Body and the Mind? This playshop is going to cover the myriad ways we utilize Mental Energy in Nia to keep our minds sharp and quick and the ways we connect our Body to our Mind.

Wandering the nation serving and loving life. Sorry its been so long. From my trip to El Salvador to being busy with sports camps since the beginning of July, I have not had the time I need to sit in front of my computer and exhale. So my apologies on my absence. It indeed has been too long and I will do my very best going forward to not take month long breaks.

I totally love my cake that Erinn got me for my birthday.

Shall I dizzy among the. Shall I stay whose dismal rapture. Or amid the foraged hours wane. Revolving in its cheerless timbre. I shall not waste among crude beams. Nor the halidames of maudlin glory.

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