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Coach Jamies Movement Analysis of Volleyball Skills
Coach Jamies Movement Analysis of Volleyball Skills. Monday, March 7, 2011. Drill half court 2 on 2 mini game with jump serve initiation to work on serve accuracy down straight lanes of the court. This drill is effective for improving the skill of jump serving because it puts the skill into a game like situation while also controlling the player to a smaller space to teach accuracy. R Elevation and upward rotation. Muscles levator scapulae, serratus anterior, upper and middle trapezius, rhomboids.
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Coach Jamies Movement Analysis of Volleyball SkillsDESCRIPTION
Coach Jamies Movement Analysis of Volleyball Skills. Monday, March 7, 2011. Drill half court 2 on 2 mini game with jump serve initiation to work on serve accuracy down straight lanes of the court. This drill is effective for improving the skill of jump serving because it puts the skill into a game like situation while also controlling the player to a smaller space to teach accuracy. R Elevation and upward rotation. Muscles levator scapulae, serratus anterior, upper and middle trapezius, rhomboids.CONTENT
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