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Ways use props in your yoga practice. Monday, June 29, 2015. Spectrum of difficulty in Virabhadrasana 3. Two much more experienced teachers have books out all about doing yoga with chairs, so check them out. You can buy your own copy here. One of my favorite ways to practice this pose .

Workshop with Roger Cole, PhD. He will teach October 16-18. Emphasizing anatomy, physiology, and practice. The weekend workshop will include a class on stretching and its physiology and practice and classes on the anatomy and practice of yoga. Restorative yoga class Friday evenings with Ulrike. Summer Price Special in August. Workshop with Roger Cole, PhD. Summer Price Special in August.

nurturing community! A brand new regional Center for Iyengar Yoga Studies. Vibrant, dynamic Iyengar Yoga classes for all levels and abilities. Strengthen your body, clarify your mind, and open your heart to transformational learning. Learn how to take charge of your own practice and gain deep and abiding understanding of your body and spirit. Tuesday, July 7, 2015. Saturday, June 27, 2015. Wednesday, June 10, 2015.