A blog about health and fitness in Toronto Canada Canada Fitness Blog Canada Health Blog Toronto Fitness Blog Weight Loss Fitness Blogger Running Mom Mom Running Blog Toronto Runner Healthy Recipes Canada. 3 Muskoka race recap, but be forewarned. this is VERY long! August 3, 2015.

Putting down the story that my legs are still writing. I finished the spring race season with a 30k and a 10k, took a good chunk of rest time and have been working at persuing some new goals in my career. Get your head in .

Finding a Needle In a Haystack. Sometimes searching for the seemingly impossible is worth it. A Little Time to Myself. One of my hobbies, is what some people would consider a bit geeky, maybe a bit old lady. Without further ado, these are the cards that I came up with. I think they are all pretty cute.

Not always in that order. Monday, August 17, 2015. Thanks mom! I was pretty excited for this race - my first Olympic tri! I was not excited about the weather, which was hot hot hot with a side of humid and then a little bit more hot. It was like jumping into a washing mac.

Spartan Sprint Toronto race report. 1 we would run together. 2 Greg would not offer me any help unless I specifically asked for it.

Triathlon and Running Blog, One day the tri will happen. Toronto Marathon 5K Race Report. On May 5, 2013. What a great day for a run, sun shining and warm temps made for a glorious day out there. My goal for this 5K was to finish standing and in 40 to 50 mins as I have been nursing a knee injury. Did some warmups, which I rarely do on race day, not sure why but I did. Met up with some Team diabetes members and warmed up a bit more. Situated my family at the start area and headed to the start.

All about the life of a 3 sport Athlete, Swim, Bike,Run. Like most people trying to find the time sometimes is difficult but like most what is important you just do find the time. This week was just like that. I experimented with different workouts and at different times as dictated by life. A small bike ride on the trainer. 12 K to work on base and a few intervals thrown in to keep it interesting. Transitioned into dry shoes an.