ironlungatcrossfit blogspot.com

The Iron Lung at CrossFit

The Iron Lung at CrossFit. Sunday, June 5, 2016. 20 Barbell Overhead Lunges 45 lbs. 30 Medicine Ball Sit-Ups 20 lbs. Sunday, May 29, 2016. 12 Back Squats 95 lbs. 12 Hand Stand Push-Ups. 9 Back Squats 95 lbs. 9 Hand Stand Push-Ups. 6 Back Squats 95 lbs. 6 Hand Stand Push-Ups. Saturday, April 30, 2016. 3 Power Cleans 185 lbs. 10 Medicine Ball Sit-Ups. Thursday, April 21, 2016. 9 Dead Lifts 165 lbs. 12 Wall Balls 20 lbs. Tuesday, April 19, 2016. 40 Ground to Overhead Plate 35 lbs.
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Thursday, March 12, 2015. 2015 Leaf Best of Hockey Case Break - Part Two. Continuing on with the final four hits from my 2015 Leaf Best of Hockey case break, we start with some vintage goodness. From 2012-13 Panini Crown Royale comes this Silhouette Materials Signature card of Mario Lemieux.

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The Iron Lung at CrossFit

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The Iron Lung at CrossFit. Sunday, June 5, 2016. 20 Barbell Overhead Lunges 45 lbs. 30 Medicine Ball Sit-Ups 20 lbs. Sunday, May 29, 2016. 12 Back Squats 95 lbs. 12 Hand Stand Push-Ups. 9 Back Squats 95 lbs. 9 Hand Stand Push-Ups. 6 Back Squats 95 lbs. 6 Hand Stand Push-Ups. Saturday, April 30, 2016. 3 Power Cleans 185 lbs. 10 Medicine Ball Sit-Ups. Thursday, April 21, 2016. 9 Dead Lifts 165 lbs. 12 Wall Balls 20 lbs. Tuesday, April 19, 2016. 40 Ground to Overhead Plate 35 lbs.

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This web page ironlungatcrossfit.blogspot.com states the following, "Sunday, June 5, 2016." We saw that the webpage said " 20 Barbell Overhead Lunges 45 lbs." It also said " 30 Medicine Ball Sit-Ups 20 lbs. Sunday, May 29, 2016. 12 Back Squats 95 lbs. 9 Back Squats 95 lbs. 6 Back Squats 95 lbs. Saturday, April 30, 2016. 3 Power Cleans 185 lbs. Thursday, April 21, 2016. 9 Dead Lifts 165 lbs. 12 Wall Balls 20 lbs. Tuesday, April 19, 2016. 40 Ground to Overhead Plate 35 lbs."

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