irishtriathlete blogspot.com

Irish Triathlete Blog

Triathlon blog with training tips, my weekly training plans and useful tri sport information. Irish Triathlete, Triathlon in Ireland by Eoghan Rooney
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Irish Triathlete Blog

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Triathlon blog with training tips, my weekly training plans and useful tri sport information. Irish Triathlete, Triathlon in Ireland by Eoghan Rooney

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This web page irishtriathlete.blogspot.com states the following, "Swimming Cycling and Running for enjoyment and competition, mainly enjoyment." We saw that the webpage said " Wednesday, 22 May 2013." It also said " Training up to Tri Athy. Its been a couple of Weeks since Ive posted my training plan, Ive been busy doing the actual training! Wednesday Physical Therapy Back and Legs Swim, 45 minutes of drills. Stretching and rolling 30 mins. Thursday Swim, 2000m Steady. Run 5k easy, 5k Race Pace. Friday Swim 12 x 50m sprint, 50m easy, 25 second rest."

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