ir-kirkster blogspot.com
Seriously, yelling helps yo!
Seriously, yelling helps yo! Sunday, September 5, 2010. Max Effort Lower Body. 100KG x 3 x 10. Front foot elevated lunges. 50KG x 3 x 20 LR. 2x max reps with 20KG bb. Friday, September 3, 2010. Speed Lower Body Day. Wide Stance Box Squats. 90KG x 3 A bit too slow, wasnt explosive enough. 85KG x 6 x 3. Note to self Push the legs into the ground. Throwing the head up is only going to cause me to fall forward. Block snatch high pull. 70KG x 4 x 4. Worked up to max triples for a set. 145KG x 1 x 3.
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Seriously, yelling helps yo!DESCRIPTION
Seriously, yelling helps yo! Sunday, September 5, 2010. Max Effort Lower Body. 100KG x 3 x 10. Front foot elevated lunges. 50KG x 3 x 20 LR. 2x max reps with 20KG bb. Friday, September 3, 2010. Speed Lower Body Day. Wide Stance Box Squats. 90KG x 3 A bit too slow, wasnt explosive enough. 85KG x 6 x 3. Note to self Push the legs into the ground. Throwing the head up is only going to cause me to fall forward. Block snatch high pull. 70KG x 4 x 4. Worked up to max triples for a set. 145KG x 1 x 3.CONTENT
This web page ir-kirkster.blogspot.com states the following, "Seriously, yelling helps yo! Sunday, September 5, 2010." We saw that the webpage said " 100KG x 3 x 10." It also said " 50KG x 3 x 20 LR. 2x max reps with 20KG bb. Friday, September 3, 2010. 90KG x 3 A bit too slow, wasnt explosive enough. 85KG x 6 x 3. Note to self Push the legs into the ground. Throwing the head up is only going to cause me to fall forward. 70KG x 4 x 4. Worked up to max triples for a set. 145KG x 1 x 3."SEEK SIMILAR DOMAINS
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