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Fotografias de IOSHUA realizadas por JOAO MOOJEN. Jueves, 27 de marzo de 2008.
To those who eat vegetarian diets. Legumes are one amazing source of proteins, but the exact amount varies between different types of legumes. Taking a daily value of protein can become easier by snacking on some almonds that contain high fiber content as well. Another way to gain a protein supply is through flaxseeds, which are also rich in lignans. Lignans are a plant polyphenol, which has been correlated with lower risks of cancer.
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