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In Search of the Red LineDESCRIPTION
In Search of the Red Line. A vegan runner who thinks with SI units and literary theoremes. Monday, February 6, 2012. Last week I ran 100km exactlyish! And the week before, 53- 100 is the new 10. The gory details. Monday 3 mile tempo which felt awful plus warmup and warmdown in the am 10km easy in the pm. Tuesday 13 km with some fartlek intervals. Wednesday 7.5km easy. Thursday 16km with this pyramid track workout 600, 1000, 1600, 1000, 600 and 4x200. The 4x200 trashed my legs. Experienced athl.CONTENT
This web page insearchoftheredline.blogspot.com states the following, "In Search of the Red Line." We saw that the webpage said " A vegan runner who thinks with SI units and literary theoremes." It also said " Monday, February 6, 2012. Last week I ran 100km exactlyish! And the week before, 53- 100 is the new 10. Monday 3 mile tempo which felt awful plus warmup and warmdown in the am 10km easy in the pm. Tuesday 13 km with some fartlek intervals. Thursday 16km with this pyramid track workout 600, 1000, 1600, 1000, 600 and 4x200. The 4x200 trashed my legs."