iluvthisbootcamp blogspot.com

iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville Milton

Sunday, September 25, 2011. Heres a list of our Punch Clock workouts for the Fall Bootcamp. Punch Clock Workout 1 - Bodyweight Workout. Punch Clock Workout 2 - 12min Challenge. Punch Clock Workout 3 - Ladder Countdowns. Punch Clock Workout 4 - 4x5x30. Punch Clock Workout 5 - 5x5 Strength 5 x Burpee 21s. Punch Clock Workout 6 - 3030 Circuit - 6X4. Punch Clock Workout 7 - 3 Supersets Leg Finisher Challenge. Punch Clock Workout - Week 8. Punch Clock Workout 9 - Balls and Dumbbells. Links to this post.

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iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville Milton

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Sunday, September 25, 2011. Heres a list of our Punch Clock workouts for the Fall Bootcamp. Punch Clock Workout 1 - Bodyweight Workout. Punch Clock Workout 2 - 12min Challenge. Punch Clock Workout 3 - Ladder Countdowns. Punch Clock Workout 4 - 4x5x30. Punch Clock Workout 5 - 5x5 Strength 5 x Burpee 21s. Punch Clock Workout 6 - 3030 Circuit - 6X4. Punch Clock Workout 7 - 3 Supersets Leg Finisher Challenge. Punch Clock Workout - Week 8. Punch Clock Workout 9 - Balls and Dumbbells. Links to this post.

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This web page iluvthisbootcamp.blogspot.com states the following, "Sunday, September 25, 2011." We saw that the webpage said " Heres a list of our Punch Clock workouts for the Fall Bootcamp." It also said " Punch Clock Workout 1 - Bodyweight Workout. Punch Clock Workout 2 - 12min Challenge. Punch Clock Workout 3 - Ladder Countdowns. Punch Clock Workout 4 - 4x5x30. Punch Clock Workout 5 - 5x5 Strength 5 x Burpee 21s. Punch Clock Workout 6 - 3030 Circuit - 6X4. Punch Clock Workout 7 - 3 Supersets Leg Finisher Challenge. Punch Clock Workout - Week 8. Punch Clock Workout 9 - Balls and Dumbbells."

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