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This web page ijjjji-anti-aging.blogspot.com states the following, "Guide for gaining and preserving a youthful body." We saw that the webpage said " Prior to improving posture, few realize the amazing benefits of doing so." It also said " Eliminate back and joint pains. Looking younger, taller, slimmer, more athletic, healthier. Beware though, like all greatly beneficial things in life, good posture comes at the price of dedication, effort and time. Depending on starting point, it may involve."