ihearttosweat blogspot.com

The truth about fitness

I39;m Jane Clapp, Founder of Urbanfitt a fitness pro, mini t-rex and mama. No fads or nonsense from this gal. Just the truth. I39;ve been hitting the gym since I was 15 and have seen loads of trends come and go and before I give the thumbs up on something new I try it out on myself first. Plus, life is too short to take fitness too seriously.

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fitness - nutrition - fun!!

Tuesday, July 20, 2010. Today is a pretty momentous occasion for me and my family. We came to Canada 7 years ago and have fallen in love with the country and its people. By lunchtime tomorrow we will all have taken the oath and will become Canadians.

40 Things Before 40!

40 Things Before 40! Friday, June 8, 2012. The good news is taxes are done! So starting next wee.

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The truth about fitness

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I39;m Jane Clapp, Founder of Urbanfitt a fitness pro, mini t-rex and mama. No fads or nonsense from this gal. Just the truth. I39;ve been hitting the gym since I was 15 and have seen loads of trends come and go and before I give the thumbs up on something new I try it out on myself first. Plus, life is too short to take fitness too seriously.

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This web page ihearttosweat.blogspot.com states the following, "Tuesday, January 29, 2013." We saw that the webpage said " The connection between core strength and core energy." It also said " A few weeks ago I started offering a class Core Strength and Energy Balancing. Over the years Ive been training, Ive come to realize that we have our physical bodies and energetic bodies with both impacting each other. Over 2500 years ago to do this. comwatch? But given our sedentary, desk based life, I believe we need to look at doing this is a way that is more specific to modern society and more eff."

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